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January 2008 Archives

My first goal

Posted by Liza Rowlands on January 25, 2008 12:14 PM

When I started this blog and my diet and fitness regime the first goal I was aiming for was my skiing holiday.
It felt like I had ages to prepare but time has flown by and now I am all packed and ready to leave for the airport.

Exercise can be fun!

Posted by Liza Rowlands on January 20, 2008 6:57 PM


Dancing.jpg


It now three weeks into the new year and I have lost a further pound and a half, taking my total weight loss up to six and a half pounds, which I am really pleased with, especially as I have been faced with temptation!

Success and goals

Posted by Liza Rowlands on January 13, 2008 6:25 PM

After following my healthy eating plan and new exercise regime I have jumped on my scales and since January 1st I have lost 5 pounds, excellent!
This is a healthy weight loss for two weeks and has spurred me on to achieve even more.

Time for Healthy Eating

Posted by Liza Rowlands on January 8, 2008 8:00 PM

Fresh%20Fruit.jpg

Now that I seem to have the exercise under control, it is time to have a good, hard look at what I'm eating.
However, just like the exercise dvds the choice of different diets is unbelievable.

Still on the fitness wagon.....

Posted by Liza Rowlands on January 6, 2008 8:39 PM

Well it's January 6th and I haven't fallen off the health and fitness wagon!
I've managed to go swimming twice at the weekend. Swimming is great exercise for your whole body as you use some many muscles, meaning you are toning up with every length you do.
You can also reward yourself with a bit of relaxation in the sauna or jacuzzi afterwards!

I went to the gym!

Posted by Liza Rowlands on January 2, 2008 7:36 PM

I did it, it is only January 2nd and I have already been to the gym.
I find the easiest thing is to go straight from work, that way you are not tempted to flop on the couch or find any number of other things to do.

This page contains an archive of all entries posted to Boot Camp in the January 2008. They are listed from oldest to newest.

December 2007 is the previous archive.February 2008 is the next archive.

Many more can be found on the home page or by looking through the archives.