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I did it!

Posted by Liza Rowlands on May 19, 2008 8:15 AM

What a fantastic time I had on Friday night at the Star Trekk. I can't believe that I walked 7 miles in two hours and still had fun....who would have believed it!

Continue reading "I did it!" »

Sunshine makes it easier

Posted by Liza Rowlands on May 11, 2008 5:52 PM

Yippee! The sunshine and lovely weather are making my diet and fitness regime so much easier to follow.
After a day in the office it has been wonderful to make the most of the early evening sunshine and go for walks and I have even got my bike out of the shed and taken that on its first outing of the year!

Continue reading "Sunshine makes it easier" »

Walking, walking and more walking

Posted by Liza Rowlands on April 21, 2008 8:00 AM

walking12.jpg

Well I have actually shown some willpower this week and stuck to my word. I have managed to fit some brisk walking into my busy life and whats more I have actually enjoyed it.

Continue reading "Walking, walking and more walking" »

Back on track

Posted by Liza Rowlands on April 13, 2008 8:23 PM

It's a few weeks since my last entry and since then I have been on holiday, had several weekends away and quite a few parties so while I have managed to keep the weight I had lost off (through luck rather than anything else!) I have done very little to lose more weight and get in shape.
Panic is now setting in as the light nights mean that summer is just around the corner and the thought of wearing a bikini on the beach is filling me with dread.

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A great new concept

Posted by Liza Rowlands on February 21, 2008 8:35 AM

As I have been busy training away at the gym one of my colleagues has found a fantastic way to increase her weekly exercise and lose inches from all over her body.
She has joined Gymophobics in Southport and as someone who has always steered clear of gyms in the past, she is loving this new way of toning her body.

Continue reading "A great new concept" »

Boot Camp on the slopes

Posted by Liza Rowlands on February 12, 2008 8:29 AM

I'm now back from my skiing holiday feeling much fitter and much more relaxed.
The training I put in before I went along with the weight loss really helped but I know there is so much more I could have done that would have eased my aching body.

Continue reading "Boot Camp on the slopes" »

My first goal

Posted by Liza Rowlands on January 25, 2008 12:14 PM

When I started this blog and my diet and fitness regime the first goal I was aiming for was my skiing holiday.
It felt like I had ages to prepare but time has flown by and now I am all packed and ready to leave for the airport.

Continue reading "My first goal" »